healthy livin’, here we come 4 months ago with 593,730 notes
try graze for free with Elizabeth's friendcode ↘


Hey guys, if you want to try graze you can use my friendcode to get your first and fifth boxes FREE! And you can cancel after your first box if you don’t like it, so there’s no obligation. yumyumyum


4 months ago with 1 note
  • Me: wow I am so sore from my workout I can barely move my arms or walk or even function properly
  • Me: ...
1 year ago with 18,825 notes

A very fit Santa in tree pose.
1 year ago with 124 notes
1 year ago with 4,492 notes
1 year ago with 7,816 notes
How to Deal with Disappointment


1. Accept the reality of what has happened.

2. Accept and experience the full negative emotional impact. For example, it’s likely to damage your self-confidence and undermine your self-esteem. You are also likely to experience loss.

3. Talk about it with people who understand and care. This will help you to process the negative emotions so you can start to heal and move on with your life.

4. Change the way you think about yourself and the negative experience. See it as something you can learn and grow from – and not as something that destroys your life.

5. “When one door closes another opens” so get back in the game and embrace life again. Set yourself new goals, and embrace a dream again. Something even better may be waiting for you!     

1 year ago with 565 notes
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1 year ago with 14 notes